1. Carrots: Carrots are very long and they are a nutritious food for eyeballs, because it contains a lot of vitamin A.
2. Avocados: Avocados are one the diet foods rich in many nutrients, so it is no surprise that they're great for your eyes. They contain lutein than any other fruit. Lutein is beneficial in the prevention of cataracts and visibility is poor. Avocados are also a good source of nutrients necessary for the other eye include: vitamin A, vitamin C, vitamin B6, and vitamin E.
3. Broccoli: Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
4. Eggs: Eggs are an excellent source of eye health include: vitamin A, zinc, lutein, lecithin, vitamin B12, vitamin D, and cysteine.
5. Cabbage: Cabbage various kinds, as well as engine, it is a good source of vitamin A, lutein and zeaxathin.
6. Tomatoes: Tomatoes are rich in vitamin C and lycopene, which is a nutrient for two important eyeball.
7. Sunflower seeds: Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote the health of the eyeball.
8. Garlic: Garlic contains selenium and nutrients for other eyeball such as vitamin C and quercetin.
9. Salmon: salmon are rich in omega-3 fatty acid that is very useful for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12 and vitamin A.
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