1 carrot: be realized so long that they are a nutritious food for the eyeball because it contains a lot of vitamin A.
2. Avocados: They are one the foods rich in nutrients, so it's no wonder that they're great for your eyes.
3. The egg is an excellent source of eye health include: vitamin A, zinc, lutein, lecithin, vitamin B12, vitamin D, and cysteine.
4. Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
5. Cabbage: Cabbage various kinds, as well as engine, it is a good source of vitamin A, lutein and zeaxathin.
6. Tomatoes: contain vitamin C and lycopene, which is a nutrient for two important eyeball.
7. Sunflower seeds: Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote the health of the eyeball.
8. Garlic: Garlic contains selenium and nutrients for other eyeball such as vitamin C and quercetin.
9. Salmon: is rich in omega-3 fatty acids, which are very useful for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12 and vitamin A.
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